Detox

I had a 'Detox' bath last night and it made a big difference to the level of pain I experienced during the night. I try to have one each week. It is a very simple treatment, one which can, over time, bring a lot of improvement. 

It is recommended by Dr Sarah Myhill, a UK Dr. who specialises in treating M.E. patients, as well as by many other Drs. 

Tests done by my M.E. Dr. here in Australia showed I tested positive for Thimerosal (an Organomercury compound),  Methylmercury, and Nickel. By having a hot 20 min Epsom Salt Bath regularly I can lower the chemical load in my body by drawing toxins out through the skin. Another benefit of the bath is that it also puts Magnesium into my body. 

Along with the Detox Baths I have recently started having FIR Saunas, which are also recommended by Dr Myhill.

Just 20 mins in this portable Far Infra Red Sauna sweats out many more toxins.

Just zip it up and relax. The important thing with the sauna is to rehydrate both during and after the sauna. It is also imperative to shower immediately afterwards to wash off the toxins which have been sweated out.